What should flight crews do to manage fatigue?

Flight crews play a critical role in ensuring aviation safety, and managing fatigue is essential for maintaining alertness and decision-making capabilities during operations. Following regulations regarding duty time limits and rest periods is fundamental because these regulations are designed to minimize the risk of fatigue-related errors. By adhering to established guidelines, flight crews ensure that they receive adequate rest, which directly impacts their performance and safety.

Regulatory limits on duty hours and the required rest periods are based on research into human fatigue and its effects on cognitive function and physical performance. This structured approach supports the well-being of flight crews and enhances the safety of all passengers and crew onboard. Ignoring personal feelings of tiredness, relying solely on caffeine, or extending flight times are not effective strategies for dealing with fatigue and can lead to compromised safety in flight operations.